Yerba Mate is one of nature’s greatest gifts to society. The enchanting tea is more than just a delicious and refreshing beverage. The South American specialty is a health and wellness superhero, providing Mate enthusiastic with a plethora of benefits. Below, we have highlighted 5 of the biggest benefits of drinking Yerba Mate tea, and if you want to experience the benefits for yourself, visit Puerto La Boca in San Diego for a cup today!

1. Yerba Mate is Packed With Nutrients

Yerba Mate is loaded with nutrients and antioxidants, so if you cannot stomach an extra helping of vegetables, instead you can turn to the delightful tea. Yerba Mate features more powerful antioxidants than noted superfoods like green tea, helping to keep your body strong and healthy. Mate also features seven of the nine essential amino acids we need to thrive, as well as small amounts of other vitamins and minerals.

2. It Can Help You Focus

Yerba Mate packs a small but potent caffeine punch, with a cup of Mate featuring more caffeine than other teas, but still less than a cup of coffee. The caffeine is enough to give drinkers the jolt of energy they need to get through the day. What truly separates Mate from other caffeinated beverages is that Mate gives most people energy without making you feel jittery or any of the other negative caffeine side effects. This combination makes Mate the perfect drink if you are trying to give something your undivided attention and focus, as you get a natural boost in energy without worrying about jitters or a crash.

3. Mate Can Help You Burn Fat

Yerba Mate tea is similar to many other caffeinated beverages in that it can help you burn more fat when working out. In fact, studies have found that ingesting Mate right before a workout can lead to a 24% increase in fat burned while exercising. If you are trying to shed a little bit of fat, try drinking a cup of Mate right before you start exercising for the best results.

4. Drinking Mate Can Protect You From Bacteria

If you are looking to protect yourself from infections and bacteria, you may want to start drinking a cup of Yerba Mate every day. Studies have found that Yerba Mate may be able to fight the symptoms of food poisoning, including reducing stomach cramps and diarrhea. Mate may also protect you from intestinal parasites, skin rashes, and other fungi. The research at this point cannot completely verify these findings, but initial results suggest that Mate can help keep your gastrointestinal tract healthy.

5. Mate May Provide an Immunity Boost

Along with the aforementioned antioxidants, Yerba Mate also contains anti-inflammatory compounds and other vitamins that can help make your immune system strong and prevent you from contracting illnesses. Researchers are still trying to pinpoint the direct effect of Yerba Mate on the immune system, but early results suggest that drinking the tea can help protect your body from an unwanted invasion by an illness.

Enjoy the Benefits of Yerba Mate Tea at Puerto La Boca in San Diego

Now that you know some of the amazing benefits of Yerba Mate tea, it is time to enjoy a cup of this delicious elixir. Puerto La Boca is the most authentic Argentinian restaurant in San Diego, providing customers in Little Italy with delicious food and amazing ambiance. We also offer Yerba Mate tea bags from noted brands like Rosamonte or Taragui, allowing our guests to supercharge their health with a hot cup of the South American staple.

If you are interested in learning more about Yerba Mate tea or would like to make a reservation at Puerto La Boca, contact us today by calling (619) 234-4900.